My exact wight loss plan
Here's what I am doing ..
1. Eating 4 small to medium meals a day - I try to eat around 7:30, 10:30, 1:30, and dinner between 6 and 7. If I don't eat that meal around 10:30 I get really hungry and tend to snack.
2. Eating an apple before three meals and a salad before dinner.
3. I have been walking or bike riding every evening for several years now, and I will try to switch a few walks a week to jogs, plus some interval training. I also will do a strength training routine every monday and thursday - a short one, probably 25 minutes max. I will also try to incorporate the "moving around every hour" in some way.
4. I have always eaten a decent amount of dairy, but I will add a supplement of 1200 mg a day.
5. I am going to try to get back into EFT - I'll talk about EFT later.
1. Eating 4 small to medium meals a day - I try to eat around 7:30, 10:30, 1:30, and dinner between 6 and 7. If I don't eat that meal around 10:30 I get really hungry and tend to snack.
2. Eating an apple before three meals and a salad before dinner.
3. I have been walking or bike riding every evening for several years now, and I will try to switch a few walks a week to jogs, plus some interval training. I also will do a strength training routine every monday and thursday - a short one, probably 25 minutes max. I will also try to incorporate the "moving around every hour" in some way.
4. I have always eaten a decent amount of dairy, but I will add a supplement of 1200 mg a day.
5. I am going to try to get back into EFT - I'll talk about EFT later.
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