EFT for Weight Loss
I first learned about EFT from mercola.com. I think Dr. Mercola is way too extreme when it comes to most things, but I read his newsletter to keep up-to-date on organic and natural health ways and methods. I came across the manual, downloaded and read it, and hence, know how to do EFT.
I used it with incredible success to conquer nervousness before teaching a class (something I don't normally do) and again to conquer fear and nervousness before testifying in a jury trial against a former employer. Both times, I tapped (EFT is basically tapping on certain trigger points on your body while saying a statement to yourself about the issue you are dealing with) a few times a day during the days before and then tapped continuously during the car ride over. Both times I surprised myself at how cool and collected I was. I was able to maintain a calm facade and even a calm interior. My heart didn't pound, I could think clearly - it was amazing. During the questioning at the trial, the lawyer tried to make me out to be a liar, and I didn't even get mad (something I ordinarily would have done). I stayed cool and just repeated my side, and the newpaper story the next day made it clear that I was extremely believable and the lawyer was the one who looked like a liar. Those two incidents have made me a great believer in EFT.
However, when it comes to weight loss, I have had less success, because I don't tap consistently. I am very busy, and I just forget. I have other priorities that take hold of my daily actions, and it just doesn't get done. I believe it would work if I could stick with it. I know, excuses - excuses. That's something I will work on. A fantastic resource for getting started with EFT for weight loss is One More Bite - weight loss. I have found the email newsletter to be especially inspiring.
I used it with incredible success to conquer nervousness before teaching a class (something I don't normally do) and again to conquer fear and nervousness before testifying in a jury trial against a former employer. Both times, I tapped (EFT is basically tapping on certain trigger points on your body while saying a statement to yourself about the issue you are dealing with) a few times a day during the days before and then tapped continuously during the car ride over. Both times I surprised myself at how cool and collected I was. I was able to maintain a calm facade and even a calm interior. My heart didn't pound, I could think clearly - it was amazing. During the questioning at the trial, the lawyer tried to make me out to be a liar, and I didn't even get mad (something I ordinarily would have done). I stayed cool and just repeated my side, and the newpaper story the next day made it clear that I was extremely believable and the lawyer was the one who looked like a liar. Those two incidents have made me a great believer in EFT.
However, when it comes to weight loss, I have had less success, because I don't tap consistently. I am very busy, and I just forget. I have other priorities that take hold of my daily actions, and it just doesn't get done. I believe it would work if I could stick with it. I know, excuses - excuses. That's something I will work on. A fantastic resource for getting started with EFT for weight loss is One More Bite - weight loss. I have found the email newsletter to be especially inspiring.
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