Weight Loss Insurance: A Surefire Way To Lose

Weight Loss Insurance: A Surefire Way To Lose -- when I read this headline I thought maybe a company had come up with the motivation idea of providing actual insurance for an attempt at weight loss. You pay them a certain amount of money and they get to keep it if you don't lose the weight.

Well that's not what this article is about. This article says that a surefire way he to lose weight is to read the labels on the food you buy or consume. I can see some value in this. A lot of overeating is facilitated by our ignoring what we're doing -- what were putting in our mouths. If you make a habit of always reading the labels you can't ignore that the one tiny serving of cheetos has 10 grams of fat! And if you can't ignore it maybe you won't eat it.