High Praise for Zone Diet

Lose Weight, Gain Fat on Low-Fat Diets? this story says that the government recommended low fat, high carb diets don't work. I tend to believe it.

"What works in the long-run is a diet that is moderate in low glycemic-load carbohydrates (primarily fruits and non-starchy vegetables), moderate in protein, and moderate in fat. The only dietary program that meets those criteria is The Zone Diet."

Let me just add that healthy fats need to be a focus too. Think coconut oil and avocados. Throw out oreos and cookies and margarine.