Fish Prep Requires Proper Gadgets
Filed under: Cooking, Easy Recipes, Feeling Healthy, Healthy Eating, Simplify Life
When you purchase fish from the fish monger, your initial decisions will revolve around how much you want, and how ready to cook it is. For instance, do you want fillets ready to pan fry, or are you willing to take a whole fish and take care of the flesh, fins, scales, gills, and guts yourself? Do you want tail off or tail on? Fillets J cut or V cut? Pan dressed fish or whole round? Fish steaks? Do you want the skin on so that you get the good healthy fat, or deep skinned fish? Lots of decisions!!
The advantage of buying a whole fish uncleaned is the price. If you are willing to put in a little sweat equity as it were, you can save a bundle. In order to prepare the fish for eating, you will have a little work to do in the kitchen, and you will need to have the right equipment at hand. This article will tell you some of the things that can come in handy. They will likely pay for themselves over time, based on the money you save each time you buy fish at the market!
Here are the basic tools that will come in handy when it comes to fish:
- Glove hand covering is wise if you are dealing with things like shelling shellfish. Those oyster shells can cut you!
- Fish pliers are not just for when you are out in the boat catching the little guys. They come in handy in the kitchen for taking out salmon tines. The home improvement store can supply you with needle nose pliers, and you can clean them afterwards for kitchen use.
- Fish scaling has got to be the ickiest of all fish cleaning jobs, and you know that if you have ever cleaned a whole bunch of fish. While electric fish scalers exist, manual ones will serve you just as well.
- A fish gutting knife or two is essential. It is curved and especially designed for the task.
- Kitchen shears should be clean and sharp.The ones you use for cutting poultry will work, but again, make sure they are clean before using.
- Having a fillet knife is a good thing if you want to be like the pro chefs. You can live without it, but personally, it’s a good thing.
- If you are going to clean shellfish, make sure you have knives for clam, shrimp, and oysters.
If you are embarking on a weight loss plan that includes fish, like the diet HCG weight loss plan, all of these utensils will come in handy. Just assemble them before beginning the diet days. This way you will know in advance that you have on hand all of your necessary and useful HCG diet tools.
Finding the best flavors for Pork Tenderloin
Image by Island Vittles via Flickr
Pork tenderloin is one of my favorite dishes. Not only is it a very flavorful meat, it is also one of the healthiest types of red meet you can eat – it is low in fat and cholesterol. Furthermore, it is very easy to cook. Now these in themselves are enough to convince most people that pork tenderloin makes a great dish.
However, there is more. Pork is also an extremely versatile meat, and you can eat it with all different forms of spices and sauces. Here are some of the best combinations taken from my favorite pork tenderloin recipes:
Berry Sauces – pork goes fantastic with many different fruits, and especially berries. One of the most popular of my recipes is a pork loin with a blueberry port sauce. The sweetness goes excellent with the pork, making this a popular combination.
Other recipes I enjoy using fruits are pork with sour cherry sauce (great sweet sour combination), pork with apple and caramelized onions, and roast pork loin with sherry, apple and raisin compote. As you can see, each recipe is a very distinct flavour, but they all go great with pork.
Spices – pork goes great with rosemary, thyme, cinnamon, pepper, cumin and I am sure many other spices (not all at the same time). It is sufficient to make the pork loin roasted in the oven with a spice or two, and these spices will really shine through when you taste the pork. As always, it is important to use fresh spices.
Tangy sauces – pork with tangy sauces is also a great combination, and tends to be a favorite with kids and often with adults.
My favorite of all pork recipes is pork loin with with a maple dijon sauce, served with maple sauteed apples. Another favorite is pork loin with a BBQ sauce. It is delicious like ribs, but without all the fat.
Curried pork – the indians and thai do this the best. Pork goes great with curry sauces…red thai curries or indian yellow curries. Although a typical curry is not normally make with pork tenderloin, it is a great way to make it, as it is much healthier.
Healthy Meals Children Would Love
Filed under: Easy Recipes, Feeling Healthy, Kids Stuff, Simplify Life
Cover of Pasta (Great Taste, Low Fat)
Discussions on the topic of meal time and about getting smaller children to eat a healthy meal are helpful to parents. There are a number of things to do to make family meal time more enjoyable, but considering the children to be involve in creating a menu plan is important to ensure that there tastes are incorporated into the family’s meals.
Make sure to cook on a regular basis the foods that are healthy, easy to cook and appealing to the children. It is always good to find new recipes that endomorph body types need most especially in their way of losing weight.
Provide your kids what they want to eat like appetizing recipes that will have them running to the dinner table! Here are included kid favorites like chicken fingers, tuna melts, and good old no-bake mac & cheese, but in more delicious and much healthier preparation!
Giving kids healthy foods at an early age will help them develop healthy eating patterns for life. So, include kid-friendly recipes with a mixture of vegetables. Adding proteins that are naturally low in calories and foods that are rich in vitamins and minerals will be very helpful. These yummy kid-friendly recipes will help your kids to love whole grains. And don’t forget to include calcium-rich recipes to build strong bones. This set of healthy kid-friendly recipes catch high marks from kids of all ages and is intended to make meal planning easier.
Some of this kid-friendly recipes include Fried rice, Mexibake, Pasta with chicken and spinach, Spicy chutney chicken with mixed rice, Chicken schnitzel and salad, Baked penne with bacon., Porcupine meatballs, Spaghetti ala matriciana , Beef stroganoff. This menu can be distributed throughout the week or you can have it mixed with fruits and vegetables.
Those foods give pleasure meal time and provide fitness benefit.
Buffalo Meat and Planning Road Trip Snacks
Image via Wikipedia
Everyone likes to take a road trip with their family and have some fun on the road. Even better when the kids are coming along for the ride or to a favorite destination. If you’re taking the road trip in a car, family meals, food, and snacks are usually a priority for all parents to make a checklist of what they’re bringing in the car.
buffalo meat is the new healthy “red meat” and parents and kids like it without knowing their eating it. Buffalo jerky is a family favorite that can easily be traveled with and eaten in the car without any mess.
Buffalo Meat and Meal Planning for the Family Road Trip
Aside from getting to the destination with smiles on everyone’s faces, a good healthy snack can really add to the energy level and making sure that everyone has a full belly and ready to get out and explore once you’re at the final destination.
It doesn’t matter if you’ve brought along snacks made from beef, buffalo meat, chicken or any other type of meat, it simply needs to taste good for the family to be happy.
Fruit snacks and vegi slices are another great source of nutrition and family friendly snacks. Not only are they healthy for you but the kids tend to love getting a fruit stick or fruit snack that they can munch on while going down the road. Parents are smiling because they just need to throw away the wrapper.
No matter where you’re headed, or what the weather is like, always be prepared with plenty of snacks and drinks for the road trip.
Family meal planning, while at home and on the road, is a staple in any family “checklist” and can save the day when everyone is Hungary, or if you’re traveling and can’t find a good place to stop for a quick meal or snack. Get your kids feedback on what they enjoy, you may be surprised at what they say!
Outdoor Meals
Filed under: Cooking, Easy Recipes, Feeling Healthy, Simplify Life
Image by scubagirl66 via Flickr
When planning a picnic or outdoor meal, one should cook the right food. There are numerous pork chop recipes and potato salad recipes online. However, choosing the right recipe is important. One will naturally want to enjoy good food along with good weather.
It is important to follow a recipe carefully and make sure the food has been properly prepared. A person who has never prepared a particular dish before should take the time to study the recipe and follow it.
While experienced cooks often tweak the recipe, adding an ingredient here and there, a person who has never made a particular dish should not try to modify the recipe. One should choose a recipe that is simple and easy to follow. Surprisingly, some simple recipes are quite delicious.
Pork chops and potato salad are a good combination. These two particular dishes can be the main dishes of an outside meal. However, an outside meal is not complete without other dishes as well. A good vegetable salad made using lettuce, corn, carrots and tomatoes will compliment the main dishes quite nicely.
A few side dishes are also important to have on hand. How much food one prepares will naturally depend on how many people are coming and how fancy the meal is meant to be. However, side dishes are easier to make than the main dishes and add a lot to an outside meal.
When preparing a main dish for an outside meal, one should take the time to do it properly. A person who does not have a lot of experience with preparing either pork chop recipes or chicken breast recipes should look up appropriate recipes for these delectable dishes.
Choose a recipe that is easy to follow and that is not overly complicated. If you want to tweak the recipe a bit, this is fine but do not overly modify a recipe if you are new to preparing a particular dish.
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Gorgeous Lemon Chicken
Image via Wikipedia
I remember when I met my wife she told me that one of favourite dishes was any kind of Chinese food and seeing as I had not set foot in a Chinese restaurant up until that point I was a bit dubious.
We went to a Chinese restaurant the following night and I am a little bit of a fussy eater believe it or not so i plumped for Lemon chicken and then found that I had a new favourite dish, I loved it so much I started experimenting by making it myself from scratch and making it slight differently as I love to be creative.
So here is my lemon chicken dish that I serve up regularly to family and friends, I hope you like it.
Lemon Chicken
Ingredients:
- Chicken breast strips
- 1 crushed garlic
- 1 chili chopped
- 2 tbsp of cornflour
- 1 egg white
- 1 tbsp of soy sauce
- 1tbsp of sugar
- chicken stock
- 4 lemons
- Salt
- Black pepper
- Groundnut oil
Preperation:
- Put the cornflour, chicken, egg white, salt and a dash of oil into a large bowl and mix thoroughly, place in the fridge and leave to soak for approx half an hour.
- Heat a wok and add a dash of groundnut oil and heat until it starts to smoke.
- Remove from the heat and add the chicken out of the mix you prepared earlier, remember to constantly turn the chicken otherwise it will stick to the pan.
- When the chicken is a nice white colour remove and place to one side.
- Clean the wok and add stock, lemon juice and sugar along with the garlic and chili and get to the boil.
- Once boiling add in the cornflour then simmer for a couple of minutes and add the chicken, stir fry to make sure the chicken is cooked and add your pepper.
- Add rice to complement and you have your perfect lemon chicken.
There you go one of my favourite chicken breast recipes an here was me thinking about giving you a dull potato salad recipe.
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A Simple French Toast Recipe
Image via Wikipedia
A lot of people prefer to have their breakfasts in the form of French Toasts. Several countries consider this food as something that is a usual breakfast food while there are some that considers this recipe as something that is served on special occasions only.
A simple recipe for French Toast is available in recipe books or magazines or you can simply browse for some free recipes online.
The Recipe
How to make French Toast that is usually used by people when creating their breakfast treat requires
4 eggs,
a teaspoon of salt,
a cup of milk,
butter,
maple syrup or any other syrup of your choice and
about 10 to 12 slices of white bread.
To start the preparation you need to beat the eggs in a shallow bowl together with the sugar, salt and milk.
Preheat a skillet over medium low heat and coat it with a thin layer of butter or even margarine as an alternative.
While doing that, soak the break on the egg mixture and then fry it on the skillet until it is golden brown.
You have to ensure that the bread is properly soaked on the egg mixture for more taste. In addition, make sure that you will be able to fry both sides.
You can then serve it with butter or with the syrup of your choice.
This is a simple French Toast that you can prepare in less than 10 minutes. Preparation time is very short and the ingredients are not complicated that you can even have your kids make their own while you are standing close by. This recipe serves 4.
Regardless of how they consume French Toasts, it is a fact that this food is surely a sumptuous dish that a lot of us would really look for this just about any time of the day.
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Potato Salad Rocks! Potato Salad Staple
Filed under: Easy Recipes, Feeling Healthy, Healthy Eating, Simplify Life
Potato salad is one of the staples of mine when I’m eating a large amount of salad which tends to be in the summer. I absolutely love it and think it is tasty and delicious, I do however have one problem with it and that to be fair it is a little bland.
The fact is that every time I invited my family or a group of friends over to have some salad and a BBQ with me It usually didn’t really get eaten, so I tried hard to come up with a different twist on potato salad and I think I have, I have created a spicy hot potato salad that still accompanies BBQs very well but also has that extra hot zingy taste that is missing.
Spicy And Hot Potato Salad
Ingredients:
- New potatoes washed and either halved or quartered.
- Salt and Pepper
- 1 Tbsp of mustard
- 1 Tbsp of Worcestershire sauce
- 2 Tbsp of mayonnaise
- 1 onion chopped into fine pieces
- 1 jalapeno pepper cut into small sections
- A good mix of black and green olives
- Some hot relish
Preperation:
- Combine the onion, pepper, olives and relish into a bowl and mix thoroughly.
- Combine the mayonnaise, Worcestershire sauce, mustard and salt and pepper into another bowl then add the two bowls together and mix very very well. Pour the contents over the potatoes once they have been boiled for five or six minutes and gone soft to the touch. Make sure all the potatoes are covered well in the mix.
- Place them in the fridge and allow to cool for a couple of hours or so.
- Serve.
There you have it a spicy twist on the humble yet good potato salad recipe Now to accompany that with the BBQ I would of been cooking I need to make some baked BBQ chicken breast recipes Delicious.
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Mikey’s Masterpiece Barbecue Sauce Recipe
Filed under: Cooking, Easy Recipes, Healthy Eating, Simplify Life
Image via Wikipedia
Summertime is almost upon us. It is time to clean the barbecue and get ready for cook-outs! One of the most popular outdoor meals is the good old barbecue. So saddle up and let’s get ready to make the most important part of the meal. The sauce!
The usual barbecue sauce recipe is made by using ketchup and molasses. Ketchup has long been he favorite way to barbecue chicken. It is so easy to prepare and use the tried and good bbq chicken recipe. For a change try to make the bbq chicken recipe long used in the Southwest and as well as the western states of the country. Try the vinegar and mustard sauce for a change.
Prep Time- 15 mins
Cook- 30 mins
Total- 45 mins
Makes about 2 1/4 cups
Ingredients:
1/4 C water
1 C mustard
2 tbsp chili
3/4 C vinegar
1 tsp blk pepper
1/4 C brn sugar
1/2 C sugar
1/4 tsp cayenne pepper
2 tbsp butter
1 tbsp liquid hickory smoke
1 tsp white pepper
1/2 tsp soy sauce
1. Mix together with the remainder of the ingredients and place into a large saucepan. The other ingredients should be added to the mixture later.
Caution: This sauce might be too spicy if you are cooking for your kids. If this is the case simply use a pinch of chili powder, and cayenne pepper. That should make the sauce mild enough for children to enjoy.
2. Simmer for about half an hour.
3. Add remainder of ingredients, stir and simmer for 10 minutes longer until ready to be used on the cleaned chicken and place on the barbecue.
That’s it! Now you are ready to coat your meat and grill up a great meal. This recipe is great for any meat, whether you are cooking delicious spare ribs, or using it for a bbq chicken breast recipe. Save some of the sauce for later if you want to use it as dipping sauce if you like.
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Help! My Child Won’t Eat His Lunch!
Filed under: Easy Recipes, Healthy Eating, Kids Stuff, Simplify Life
Image via Wikipedia
Children can be picky eaters at the best of times, and their likes and dislikes seem to change weekly, so preparing daily lunch boxes can be quite a task at times.
We may plan a menu, only to have them tell you in the middle of the week that they don’t like that anymore. When these lunch box struggles begin, a good book to look to is Ellyn Satter’s Secrets of Feeding a Healthy Family, which gives advice on how to contend with your children’s lunch box animosities.
If we have children who generally don’t eat much to begin with, or would rather play instead of eating during recess at school, then we tend to be even more concerned about what goes on during those lunch break sessions.
It will stand to reason that children will learn better in the afternoon session at school, and will be more agreeable when they get home, if they have lunch at school. So how do we remedy this problem?
Firstly, provide something nutritive, but something they love. I normally use my banana bread recipe, using different variations, from adding cinnamon and raisins sometimes or chopped apples and nuts. Kids tend to love these and will usually not make a fuss, regardless of what else is provided.
Secondly, have a lunch box routine, where kids know what they’ll be getting for lunch on a given day, tied in with favourite leftovers from dinner.
Although the meals change based on the season, children will usually eat what you give them on earlier on in the week, once they know they will get their favourites later in the week.
Thirdly, I ensure that I give my kids a quick snack as soon as they get in the car, to help them get through the evening till they get their dinner. Simple choices like a fruit such as an apple or banana can help overcome any lingering lunchtime hunger issues.
But remember, if in doubt, find yourself a copy of Ellyn Satter’s book, because I believe it is one of the best parenting books available for all sorts of food issues with kids.
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